Author: Wellspring, Ashley
Binding: paperback
Number Of Pages: 119
Release Date: 26-08-2024
Details: Are you carrying the weight of traumatic emotions?
This Book Is Your Guide to a Calmer, Happier, and More Centered Self.
Trauma can affect anyone.
Victims of psychological or physical violence, survivors of accidents or natural disasters, or people just going about their day suddenly witnessing a serious event that shatters their sense of safety...
It's not your fault you feel this way. Approximately 70% of adults in the U.S. — that's 223.4 million people — have experienced some form of trauma.
Talking about trauma can help, but it's not always enough. Trauma is stored in the body, and true healing often requires more than just talk therapy.
Written by best-selling author and seasoned yoga practitioner Ashley Wellspring, this book will arm you with knowledge and powerful, yet simple, low-impact somatic yoga activities designed to reduce suffering and increase well-being.
Unlike other books that provide basic yoga poses, Somatic Yoga for Trauma Recovery delivers complete, tailored sequences that help you connect with your inner experience, align emotionally, and feel empowered.
This book is perfect for everyone, including those who have never practiced yoga before.
What you’ll discover: Gain insight into your nervous system and how to influence it for better well-being Master stress-reducing breathing techniques to achieve a calm, centered state Identify stored trauma and discover the types held in YOUR body Access 52 illustrated, step-by-step somatic yoga poses Embody slow movements and rely on minimal alignment cues for deeper embodiment Practice 5 tailored illustrated trauma-informed yoga flows Integrate movement and breath with ADDITIONAL tailored yoga sequences Restore and soothe your nervous system Internalize your progress with workbook activities and journaling prompts
And it doesn’t end here!
We know how challenging healing from trauma can be. That's why we’ve included a couple of extras to complement your new book, helping you step more fully into action as the world heats up. [Bonus 1] 10-Minute 28-Day Somatic Yoga Plan: Transform the most effective yoga poses from the book into a daily practice [Bonus 2] 10 Powerful Somatic Exercises: Complement and enhance your yoga practice for deeper healing
Created for both yoga teachers and those on their healing journey, Somatic Yoga for Trauma Recovery offers easy, effective practices to release pent-up emotions, calm the mind, and restore your overtaxed nervous system.
Whether you're taking your first steps toward healing or looking to add to your current treatment, this book provides a powerful and complete holistic path to trauma recovery.
Embrace this journey towards a calmer, happier, and more centered self. Take the First Step to Emotional Freedom and Reclaim Your Joy Through the Power of Somatic Yoga. Scroll up to get your copy NOW!
EAN: 9798336996494
Package Dimensions: 11.0 x 8.5 x 0.3 inches
Languages: English
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